Author: SFJ

Spitting in sports could become a thing of the past

Spitting in sports could be on its way out

Spitting in sports is about as common as the goal celebration in football. It’s long been part of the furniture, but perhaps that’s all about to change.

Meditation

Millions set for online meditation

Staying mentally fit is equally important as physically. So here’s news of an extremely timely and much-needed meditation event.

Home exercises – 5 to try

In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...

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