Category: Fitness

Workout music 0

Workout music trends released by Spotify

Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.

Side plank 0

Side plank struggle not to be sniffed at it

You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...

Wetsleeve 3

Wetsleeve ‘arm water bottle’ could aid runners

In some of the races I’ve competed in, one aspect has often proved troublesome – how to take on water mid-event. A new invention called the Wetsleeve, could be the...

Take the test and run a mile 0

Run a mile – top tips from Steve Cram

Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone who...

error: Content is protected !!
%d bloggers like this: