Sustrans is a word that often pops up when venturing into the great outdoors. Be it walking, running or cycling, Sustrans regularly appears. So what’s the story behind it?
Technology can be a challenge, particularly when it breaks down. It’s the same with fitness watches, in my case the Garmin Forerunner 620.
Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.
Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.
Cycling can be a slog but there’s no doubting its fitness benefits, if your dodgy knees can hold out.