Staying mentally fit is equally important as physically. So here’s news of an extremely timely and much-needed meditation event.
In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...
Searching for a personal training course? It can be a minefield for those who are.
Sustrans is a word that often pops up when venturing into the great outdoors. Be it walking, running or cycling, Sustrans regularly appears. So what’s the story behind it?
Technology can be a challenge, particularly when it breaks down. It’s the same with fitness watches, in my case the Garmin Forerunner 620.
Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.