Category: Fitness

Side plank 0

Side plank struggle not to be sniffed at it

You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...

Wetsleeve 3

Wetsleeve ‘arm water bottle’ could aid runners

In some of the races I’ve competed in, one aspect has often proved troublesome – how to take on water mid-event. A new invention called the Wetsleeve, could be the...

Take the test and run a mile 0

Run a mile – top tips from Steve Cram

Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone who...

It could be time to try a protein egg for Easter 3

Protein egg for Easter anyone?

Easter is no excuse to be slacking off from fitness routines. Especially not when you can get the best of both worlds with a chocolate protein egg.

Balance trainer 7

Getting to grips with a balance trainer

It sat there taunting me. This particular balance trainer was resting on a mat in my local Decathlon store, daring me to hop on.

Free running 0

An inspirational, free running 88-year-old

This short video (linked above) featuring 88-year-old George Jackson learning free running, or Parkour, caught my eye recently.

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