Category: Fitness

Meditation

Millions set for online meditation

Staying mentally fit is equally important as physically. So here’s news of an extremely timely and much-needed meditation event.

Home exercises – 5 to try

In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...

Sustrans - National Cycle Network route

What is a Sustrans route?

Sustrans is a word that often pops up when venturing into the great outdoors. Be it walking, running or cycling, Sustrans regularly appears. So what’s the story behind it?

Garmin Forerunner 620

How to reset your Garmin Forerunner 620

Technology can be a challenge, particularly when it breaks down. It’s the same with fitness watches, in my case the Garmin Forerunner 620.

Fartlek fun offers plenty for speed freaks

Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.

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