Category: Fitness

Sustrans - National Cycle Network route

What is a Sustrans route?

Sustrans is a word that often pops up when venturing into the great outdoors. Be it walking, running or cycling, Sustrans regularly appears. So what’s the story behind it?

Garmin Forerunner 620

How to reset your Garmin Forerunner 620

Technology can be a challenge, particularly when it breaks down. It’s the same with fitness watches, in my case the Garmin Forerunner 620.

Fartlek fun offers plenty for speed freaks

Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.

Workout music

Workout music trends released by Spotify

Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.

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