Category: Fitness

Fartlek fun offers plenty for speed freaks

Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.

Workout music

Workout music trends released by Spotify

Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.

Try cycling your way to fitness

Cycling can be a slog but there’s no doubting its fitness benefits, if your dodgy knees can hold out.

Side plank

Side planks: A struggle not to be sniffed at

You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...

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