Category: Fitness

Side plank

Side plank struggle not to be sniffed at it

You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...

Take the test and run a mile

Run a mile – top tips from Steve Cram

  Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone...

It could be time to try a protein egg for Easter

Protein egg for Easter anyone?

Easter is no excuse to be slacking off from fitness routines. Especially not when you can get the best of both worlds with a chocolate protein egg.

Balance trainer

Getting to grips with a balance trainer

It sat there taunting me. This particular balance trainer was resting on a mat in my local Decathlon store, daring me to hop on.

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