Category: Fitness

Workout music

Workout music trends released by Spotify

Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.

Try cycling your way to fitness

Cycling can be a slog but there’s no doubting its fitness benefits, if your dodgy knees can hold out.

Side plank

Side planks: A struggle not to be sniffed at

You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...

Take the test and run a mile

Run a mile – top tips from Steve Cram

  Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone...

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