Category: Fitness

Wetsleeve 3

Wetsleeve ‘arm water bottle’ could aid runners

In some of the races I’ve competed in, one aspect has often proved troublesome – how to take on water mid-event. A new invention called the Wetsleeve, could be the...

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Natural movement exercises for your workout

Apparently us modern Brits have nothing on fitness compared to the humble caveman and his range of natural movement exercises. Yes according to a study, we’re pretty much unfit when...

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