Category: Fitness

Balance trainer 7

Getting to grips with a balance trainer

It sat there taunting me. This particular balance trainer was resting on a mat in my local Decathlon store, daring me to hop on.

Free running 0

An inspirational, free running 88-year-old

This short video (linked above) featuring 88-year-old George Jackson learning free running, or Parkour, caught my eye recently.

6

Natural movement exercises for your workout

Apparently us modern Brits have nothing on fitness compared to the humble caveman and his range of natural movement exercises. Yes according to a study, we’re pretty much unfit when...

2

Exercises to try with a partner

While Valentine’s Day may now be a distant memory, leisure centre chain Better has devised some nifty exercises to try with a partner. Clearly if romance is still on your...

Fun races 0

Fun races to enter in 2017

If you’re looking for a new challenge, why not enter some fun races for 2017? Here’s five events with a difference to try your hand at next year.

0

Exercise music benefits discussed in new book

A new book, Applying Music in Exercise and Sport, provides an in-depth look at exercise music and the way tracks can be used to enhance individual, team sports and various...

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