Category: Fitness

Take the test and run a mile

Run a mile – top tips from Steve Cram

Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone who...

It could be time to try a protein egg for Easter

Protein egg for Easter anyone?

Easter is no excuse to be slacking off from fitness routines. Especially not when you can get the best of both worlds with a chocolate protein egg.

Balance trainer

Getting to grips with a balance trainer

It sat there taunting me. This particular balance trainer was resting on a mat in my local Decathlon store, daring me to hop on.

Natural movement exercises for your workout

Apparently us modern Brits have nothing on fitness compared to the humble caveman and his range of natural movement exercises. Yes according to a study, we’re pretty much unfit when...

error: Content is protected !!