Category: Fitness


Natural movement exercises for your workout

Apparently us modern Brits have nothing on fitness compared to the humble caveman and his range of natural movement exercises. Yes according to a study, we’re pretty much unfit when...


Exercises to try with a partner

While Valentine’s Day may now be a distant memory, leisure centre chain Better has devised some nifty exercises to try with a partner. Clearly if romance is still on your...

Fun races 0

Fun races to enter in 2017

If you’re looking for a new challenge, why not enter some fun races for 2017? Here’s five events with a difference to try your hand at next year.


Exercise music benefits discussed in new book

A new book, Applying Music in Exercise and Sport, provides an in-depth look at exercise music and the way tracks can be used to enhance individual, team sports and various...


‘Hell-themed’ obstacle race hits Cornwall

I’ve always thought competing in an obstacle race is for those who like adding an unnecessary masochistic streak to their exercise. Well if that’s your bag then get on over to...

For GoodnessShakes Protein Water 0

Does protein water pack a punch?

It seems not a month goes by without another fitness drink arriving onto a cluttered sports drinks market. One of the UK’s leading creators in this sector are For Goodness...

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