Category: Review

Kiprun trail running shoes

Trail running shoes put to the test

Mixing up surfaces is a good way to keep a running regime fresh. So in a bid to maintain interest through the dreary winter months, I headed off-road to try...

Exercise music benefits discussed in new book

A new book, Applying Music in Exercise and Sport, provides an in-depth look at exercise music and the way tracks can be used to enhance individual, team sports and various...

For GoodnessShakes Protein Water

Does protein water pack a punch?

It seems not a month goes by without another fitness drink arriving onto a cluttered sports drinks market. Protein water is the latest addition.

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