Fartlek fun offers plenty for speed freaks

Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.

5 things to watch for at the Ryder Cup

It’s Ryder Cup time again, which for UK sport viewers means getting pumped at a bunch of European golfers, while simultaneously worrying over our actual place within the EU.

Beach running

Beach running nowhere fast in September

  Beach running. Apparently it’s not just for Pamela Anderson and David Hasselhoff types. As the Red Bull Quicksand event aims to prove, it’s for all of us.

error: Content is protected !!