Balance trainer 7

Getting to grips with a balance trainer

It sat there taunting me. This particular balance trainer was resting on a mat in my local Decathlon store, daring me to hop on.

Free running 0

An inspirational, free running 88-year-old

This short video (linked above) featuring 88-year-old George Jackson learning free running, or Parkour, caught my eye recently.

2

World Triathlon Leeds: 100 day countdown

Triathlon hopefuls take note. March 2 marks 100 days to go until up to 5,000 amateur triathletes join the best in the world and descend on Leeds for the World...

6

Natural movement exercises for your workout

Apparently us modern Brits have nothing on fitness compared to the humble caveman and his range of natural movement exercises. Yes according to a study, we’re pretty much unfit when...

2

Exercises to try with a partner

While Valentine’s Day may now be a distant memory, leisure centre chain Better has devised some nifty exercises to try with a partner. Clearly if romance is still on your...

0

Mascot design required for World champs

It’s time to get the crayons out as sports-mad kids have the chance to design the mascots for this year’s World Athletics Championships.

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