Tagged: Exercise

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Natural movement exercises for your workout

Apparently us modern Brits have nothing on fitness compared to the humble caveman and his range of natural movement exercises. Yes according to a study, we’re pretty much unfit when...

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Exercise music benefits discussed in new book

A new book, Applying Music in Exercise and Sport, provides an in-depth look at exercise music and the way tracks can be used to enhance individual, team sports and various...

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