We’ve all encountered running with dogs, whether it’s your own or someone else’s.
Maybe it’s the thrashing sound of the waves, but you can’t beat a prom parkrun.
Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.
You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...
Apparently us modern Brits have nothing on fitness compared to the humble caveman and his range of natural movement exercises. Yes according to a study, we’re pretty much unfit when...