Tagged: Exercise

Side plank 0

Side plank struggle not to be sniffed at it

You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...

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Natural movement exercises for your workout

Apparently us modern Brits have nothing on fitness compared to the humble caveman and his range of natural movement exercises. Yes according to a study, we’re pretty much unfit when...

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Exercises to try with a partner

While Valentine’s Day may now be a distant memory, leisure centre chain Better has devised some nifty exercises to try with a partner. Clearly if romance is still on your...

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Exercise music benefits discussed in new book

A new book, Applying Music in Exercise and Sport, provides an in-depth look at exercise music and the way tracks can be used to enhance individual, team sports and various...

Andreia Brazier 0

How to get fit Andreia Brazier style

Andreia Brazier was recently crowned WBFF Fitness World Champion for a fourth time in Las Vegas. While most of us like to keep our fitness up in some shape or...

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