Sustrans is a word that often pops up when venturing into the great outdoors. Be it walking, running or cycling, Sustrans regularly appears. So what’s the story behind it?
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Technology can be a challenge, particularly when it breaks down. It’s the same with fitness watches, in my case the Garmin Forerunner 620.
Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.
Beach running. Apparently it’s not just for Pamela Anderson and David Hasselhoff types. As the Red Bull Quicksand event aims to prove, it’s for all of us.
Have you ever wanted to run in darkness, with no sound, crowds, music or technology? A new running track in London has been created for such a challenge.