Tagged: Fitness

Workout music 0

Workout music trends released by Spotify

Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.

10

Running resolutions for 2018

For some reason, a new year makes people reflective. But screw that, let’s look forward to making some running resolutions for 2018. Here’s a few of mine.

Side plank 0

Side plank struggle not to be sniffed at it

You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...

Take the test and run a mile 0

Run a mile – top tips from Steve Cram

Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone who...

Balance trainer 7

Getting to grips with a balance trainer

It sat there taunting me. This particular balance trainer was resting on a mat in my local Decathlon store, daring me to hop on.

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