Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.
Beach running. Apparently it’s not just for Pamela Anderson and David Hasselhoff types. As the Red Bull Quicksand event aims to prove, it’s for all of us.
Have you ever wanted to run in darkness, with no sound, crowds, music or technology? A new running track in London has been created for such a challenge.
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.
Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.
For some reason, a new year makes people reflective. But screw that, let’s look forward to making some running resolutions for 2018. Here’s a few of mine.