Tagged: Fitness

Fartlek fun offers plenty for speed freaks

Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.

Beach running

Beach running nowhere fast in September

  Beach running. Apparently it’s not just for Pamela Anderson and David Hasselhoff types. As the Red Bull Quicksand event aims to prove, it’s for all of us.

Deena Kastor takes on the Blackout running track

Running track puts focus on mental side of sport

Have you ever wanted to run in darkness, with no sound, crowds, music or technology? A new running track in London has been created for such a challenge.

Workout music

Workout music trends released by Spotify

Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.

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