Tagged: Runners

Fartlek fun offers plenty for speed freaks

Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.

Beach running

Beach running nowhere fast in September

  Beach running. Apparently it’s not just for Pamela Anderson and David Hasselhoff types. As the Red Bull Quicksand event aims to prove, it’s for all of us.

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