We’ve all encountered running with dogs, whether it’s your own or someone else’s.
Technology can be a challenge, particularly when it breaks down. It’s the same with fitness watches, in my case the Garmin Forerunner 620.
Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.
Race fans keen on something a little different could do worse than outpace a ‘Catcher Car’ in the Wings for Life World Run.
Cycling can be a slog but there’s no doubting its fitness benefits, if your dodgy knees can hold out.
Parkrun. Pretty much the whole of the UK must have done at least one of these by now. October 7 sees the movement’s 13th birthday, since starting in Bushy...