Tagged: tips

Garmin Forerunner 620

How to reset your Garmin Forerunner 620

Technology can be a challenge, particularly when it breaks down. It’s the same with fitness watches, in my case the Garmin Forerunner 620.

Fartlek fun offers plenty for speed freaks

Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.

Try cycling your way to fitness

Cycling can be a slog but there’s no doubting its fitness benefits, if your dodgy knees can hold out.

Parkrun: Lessons learned as big 50 approaches

Parkrun. Pretty much the whole of the UK must have done at least one of these by now. October 7 sees the movement’s 13th birthday, since starting in Bushy Park,...

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