Tagged: tips

Fartlek fun offers plenty for speed freaks

Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.

Try cycling your way to fitness

Cycling can be a slog but there’s no doubting its fitness benefits, if your dodgy knees can hold out.

Parkrun: Lessons learned as big 50 approaches

  Parkrun. Pretty much the whole of the UK must have done at least one of these by now. October 7 sees the movement’s 13th birthday, since starting in Bushy...

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