Tagged: training

Eluid Kipchoge during his sub two-hour marathon attempt 2

Story of sub two-hour marathon bid

On May 6 2017, three elite athletes – Eliud Kipchoge, Zersenay Tadese and Lelisa Desisa, attempted to run the first-ever sub two-hour marathon.

Side plank 0

Side plank struggle not to be sniffed at it

You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...

Take the test and run a mile 0

Run a mile – top tips from Steve Cram

Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone who...

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Tips for running in wind

Many a PB has been lost to the wind during a coastal race. Having recently competed in a few coastal runs I thought I’d share a few tips on what...

James Haskell 0

Haskell guide to rugby fitness hits mark

As Eddie Jones looks to make his mark in charge of the England rugby team, James Haskell is one player the Australian coach has already put his faith in.

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Running: How to fuel and refuel

Knowing the correct kind of foods to eat before and after a run or workout is something that can often be a minefield, particularly for those looking to factor running...

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