Tagged: training

Fartlek fun offers plenty for speed freaks

Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.

Skid Row marathon: A run for a different purpose

A new documentary called Skid Row Marathon tells the tale of a US judge as he coaches a long-distance running club in a well-known impoverished area.

Eluid Kipchoge during his sub two-hour marathon attempt

Story of sub two-hour marathon bid

On May 6 2017, three elite athletes – Eliud Kipchoge, Zersenay Tadese and Lelisa Desisa, attempted to run the first-ever sub two-hour marathon.

Side plank

Side plank struggle not to be sniffed at it

You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...

Take the test and run a mile

Run a mile – top tips from Steve Cram

Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone who...

Tips for running in wind

Many a PB has been lost to the wind during a coastal race. Having recently competed in a few coastal runs I thought I’d share a few tips on what...

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