Tagged: training

Garmin watch replacement strap

How to fit a Garmin watch replacement strap

Sometimes you encounter a problem with a favourite bit of tech that’s not a technical issue at all. This happened when the watch strap on my Garmin Forerunner 620 finally...

Fartlek fun offers plenty for speed freaks

Fartlek training may well strike fear into your heart. But with a little planning and flexibility, it can be as easy or tough as you like.

Skid Row marathon: A run for a different purpose

A new documentary called Skid Row Marathon tells the tale of a US judge as he coaches a long-distance running club in a well-known impoverished area.

Eluid Kipchoge during his sub two-hour marathon attempt

Story of sub two-hour marathon bid

On May 6 2017, three elite athletes – Eliud Kipchoge, Zersenay Tadese and Lelisa Desisa, attempted to run the first-ever sub two-hour marathon.

Side plank

Side plank struggle not to be sniffed at it

You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...

Take the test and run a mile

Run a mile – top tips from Steve Cram

  Whether a complete novice or seasoned runner, the challenge of how best to run a mile is a good one. Luckily, of course the legendary Steve Cram is someone...

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