In these testing times, you may be keen (or advised) to avoid your usual gym visit. A good alternative is to try some easy to do at home exercises that...
Searching for a personal training course? It can be a minefield for those who are.
Worry no longer. It turns out if you hate doing a gym workout, it could just be down to your personality.
Workout music is clearly a very subjective thing. It’s not something I’ve tried much but can understand the benefits of getting a good rhythm going.
Cycling can be a slog but there’s no doubting its fitness benefits, if your dodgy knees can hold out.
You can guarantee that if any exercise becomes even a teeny bit popular, there will be some wag who decides to put a different slant on it. This is the...